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Here are all foods except breakfast cereals that are highest in Iron in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Spices, pepper, black | 28.86 | 100 | 255 | | | Seaweed, spirulina, dried | 28.50 | 100 | 290 | | | Spices, sage, ground | 28.12 | 100 | 315 | | | Mollusks, clam, mixed species, cooked, moist heat | 27.96 | 100 | 148 | | | Mollusks, clam, mixed species, canned, drained solids | 27.96 | 100 | 148 | | | Snacks, CHEX mix | 24.70 | 100 | 425 | | | Spices, paprika | 23.59 | 100 | 289 | | | Pork, fresh, variety meats and by-products, liver, raw | 23.30 | 100 | 134 | | | Babyfood, baked product, finger snacks cereal | 22.50 | 100 | 421 | | | Pork, fresh, variety meats and by-products, spleen, raw | 22.32 | 100 | 100 | | | Pork, fresh, variety meats and by-products, spleen, cooked, braised | 22.23 | 100 | 149 | | | Seaweed, agar, dried | 21.40 | 100 | 306 | | | Chives, freeze-dried | 20.00 | 100 | 311 | | | Spices, pumpkin pie spice | 19.71 | 100 | 342 | | | Seeds, sesame butter, paste | 19.20 | 100 | 586 | | | Pork, fresh, variety meats and by-products, lungs, raw | 18.90 | 100 | 85 | | | Spices, fennel seed | 18.54 | 100 | 345 | | | Rice bran, crude | 18.54 | 100 | 316 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 18.15 | 100 | 378 | | | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 18.00 | 100 | 380 | | Previous 1 2 3 4 5 Next |
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